1.) Meat Irrespective of the science behind why meat increases strength, nearly 100% of the top competitors in bodybuilding,...

Introduction: This is a generic example of how I might plan flat bench training for the six weeks prior to a meet- for both beginner...

Category 1: isolation movements When you break it down, the front delts, chest, and triceps are the muscles that most directly “push” the...

One good thing about powerlifting is the more you improve, the better your physique becomes. For instance, when you increase your bench...